Drug & Alcohol Rehab Centres in Bath

Why Drug and Alcohol Rehab in Bath is Needed After Detox

Most people will rightly feel very proud of themselves after completing a detox and spending seven to ten days clean of the chemical substance they have been abusing on a daily basis for so long. Some will even believe that they have done enough to never want a drink or drugs again. We wish this were true.

No matter how good you feel after a detox, these feelings are unlikely to last. Cravings for alcohol and drugs can occur many months after your last use, and if you have not completed a programme of rehabilitation, you are unlikely to be equipped to deal with these effectively.

While detox is necessary in terms of addressing the physical side of addiction, rehabilitation must follow in order to address the emotional and psychological aspect of the illness. It is vital that patients get to the cause of their illness and deal with it so that they do not relapse in the future. Without rehab, the issues that led you to addiction in the first place will still exist.

Recovery is more than just quitting alcohol and drugs; it is about learning how to move on and live the rest of your life substance-free. This is something that you will only be able to do with the help of professional counsellors and therapists.

Why Alcohol and Drug Rehab in Bath Should be Followed by Aftercare

Recovery does not end with the completion of a rehab programme. In fact, aftercare is one of the most important stages in the process and should never be neglected. It is this stage that will ensure you never return to your old ways and begin relying on alcohol or drugs to get you by.

There will obviously come the point in your journey when your rehabilitation programme must end. Typical rehab programmes last around six to eight weeks, and while you may believe you would like a longer programme, this is not advisable due to the risk of you becoming institutionalised.

At some stage, you must return home, and although your counsellors and therapists will have given you the skills required to cope with life in the real world, you will still need support. This comes by way of aftercare.

Studies have shown that most people who relapse after rehab will do so in the first twelve months, and for that reason, most providers of rehab in Bath will offer up to twelve months of free aftercare so that you always have someone to turn to should you find yourself in trouble. However, there are other resources you can utilise including fellowship groups such as AA and NA.

There are many issues that you will face on your return to the real world, so you will need a high level of support to help you cope. The support of group members and your counsellor can assist as you are trying to deal with:

• learning how to maintain a healthy lifestyle that incorporates good nutrition and exercise
• managing your finances
• rebuilding relationships with your family members while also maintaining your sobriety
• learning to be a contributory member of society by getting involved with job training and back to work programmes
• avoiding triggers and cues to addictive behaviour by keeping yourself busy.

Recovery is a long process and one that requires a certain amount of dedication and patience. Here at Recovery.org.uk, we can help you to find the most suitable rehab provider for your needs, but we can also provide a listening ear to those who just need someone to talk to. For more information on drug and alcohol rehab in Bath, or for a chat with one of our advisors, do not hesitate to get in touch. Call our 24-hour helpline now.