Drug and alcohol rehab in York

Have you been thinking about seeking help for alcohol rehab or drug rehab because of a drinking or drug addiction? If you have any questions about your substance use or feel alone at this difficult time, remember that there are many places you can turn to for help with drug and alcohol rehab in York. These include outpatient and inpatient services, which offer different types of individual counselling and group therapies to help you get your life back on track, along with peer support and aftercare. If you are looking for rehab centres in York, this guide offers all the information you need.

Types of addiction treatment and rehab programmes in York

There are many types of outpatient treatment centres in York, as well as inpatient treatment facilities. Treatment clinics offering help for drug and alcohol addiction usually involve remaining away from home while receiving treatment. Programmes and treatments offered will vary at inpatient treatment centres across York.

Outpatient addiction treatment (day rehab)

If you decide to attend treatment for drug and alcohol addiction that is on an outpatient basis, you will not be required to live at the centre of your choice. Instead, you will attend daily rehab on an outpatient basis. Outpatient services may offer a clinical detox, but keep in mind that detoxing without the medical supervision and bespoke addiction treatment of an inpatient facility can lead to a higher risk of relapse, as you are not remaining in an environment that is free from triggers.

Inpatient addiction treatment (residential rehab)

It is commonly understood that to stand the best chance of a successful recovery and remove yourself from bad habits and triggers, attending residential rehab is the best solution. Inpatient treatment means that you stay at a rehab facility for the duration of your treatment programme. Inpatient centres are usually privately funded. There are many inpatient rehab centres in York, and you can decide where you want to be treated based on their facilities, therapy programmes and location. Inpatient addiction treatment centres include boarding, food and use of facilities during your stay.

Why inpatient rehab?

Inpatient rehab gives you the opportunity to meet other people who have been in similar situations with addictive substances, helping you to reflect on any life decisions which may have contributed to the addiction. This can be very therapeutic in the healing process. Other therapy groups and de-stressing activities are offered to help refocus the mind and make plans for a future of sobriety.

CQC ratings

It is important to have peace of mind that you are getting the best rehabilitation treatment for your needs. When selecting an inpatient treatment facility, note its Care Quality Commission (CQC) rating, which is an indication of overall effectiveness, safety, responsiveness, caring and leadership. Although NHS services have CQC ratings, you cannot choose which to attend if you opt for free treatment.

Mixture of therapies

Many activities will be centred around individual or group therapy. Everyone is unique, and what works for you may not work so well for another person. Many people find group therapy to be highly beneficial, as they can share their story with others and hear the experiences of peers who can provide long-term support. If you are unsure of the types of therapy you might benefit from, you can speak to our team, who can help point you in the right direction.

Family support programmes

Family members are also affected by a loved one’s addiction. Many private rehab facilities offer support to loved ones through workshops, and group sessions to help them understand addiction so that they go through their own healing process while remaining a pillar of support for their loved one after rehab.

Conjoints

Conjoints are meetings that take place between family members and their loved one who has been admitted to rehab. They are offered as part of inpatient, long-term residential programmes, and help everyone to express their feelings and work on their relationships with each other.

CBT

Cognitive Behavioural Therapy (CBT) is commonly used as a treatment technique in rehab facilities, and involves changing patterns of thinking and behaviour to overcome addiction.

One-to-one therapy

This type of therapy occurs between a specialist and the person receiving treatment, and involves talking about personal issues, thoughts and feelings surrounding addiction in a private and safe space.

What should I expect from a detox in York?

When you experience a detox, this involves removing addictive substances from your body so that it can become accustomed to functioning without them. This can lead to withdrawal symptoms, which may prove uncomfortable, but can be managed through medications administered by medical professionals who supervise your detox.

Medical detox

A medical drug detox or alcohol detox is offered by many rehab facilities that operate on an inpatient and outpatient basis. Supervision, however, may be less common in day rehab clinics. If you are admitted as an inpatient for a medical detox, you will receive careful supervision and support while undergoing your detox, to manage withdrawal symptoms and help you to cope with the early stages of the recovery process.

Drug and alcohol rehab programme

You should research the treatment centre you want to attend carefully, so that the treatments they offer fit in with what you need. Some people prefer speaking one-to-one, while others like to share their story with others. Most people like to have a combination of one-to-one therapy and group therapy. Most rehab facilities feature a 12-step programme, whereas a few offer a non-12-step programme. Our treatment offers Cognitive Behavioural Therapy (CBT), group therapy, private sessions and holistic treatments in the recovery approach, alongside 12-step guidance.

Don’t be afraid to give treatment centres a call to ask them questions about their recovery programmes and what would work for you.

Is rehab free?

Many rehab facilities will accept self-referral, which is usually done through your GP. The NHS offers free addiction treatment services, but they are in high demand and there is usually a long waiting list. If your addiction is severe, you may be recommended for a detox programme via the NHS. Turning Point is another charity you can reach out to should you require urgent treatment.

Free addiction treatment services in York

If you require addiction treatment for free in York, there are a number of resources available to you through AA meetings.

The downside to free services

A main negative of free rehab clinics is that they are under extreme funding pressure, and thereby run restricted services. Waiting times are long, and the NHS does not offer the same holistic and wellbeing treatments that are offered by privately paid-for clinics. Free services usually mean that you attend as an outpatient, and therefore cannot remove yourself from any influential environment or any potential triggers that may hinder your progress. If you require a detox, you may also need to wait for a space at an inpatient facility to become available due to the medical supervision required.

The benefits of residential rehab in York

There are many reasons why you may want to consider residential rehab in York, or surrounding areas. These include:

• the chance to distance yourself from your previous triggering environment and to have a fresh start
• professional staff on hand 24/7 to offer support and help ease any symptoms associated with withdrawal
• a carefully planned residential programme that suits your unique needs
• the opportunity to meet other residents who have experienced similar situations to you
• one-to-one and group therapies, alongside other therapy activities to help you overcome your addiction and refocus your mind

What happens after a rehab programme?

Rehab is a time for reflection and development, where you can start planning for the future. You may be apprehensive or excited, but no matter how you’re feeling, there are places offering ongoing support.

Aftercare programmes

Many rehab facilities offer ongoing aftercare programmes to support you as you start to re-enter normal life following treatment. This will typically involve ongoing peer support, group therapy or one-to-one conversations. It is important that you attend aftercare programmes to maintain ongoing sobriety.

Support groups

Joining support groups such as Narcotics Anonymous (NA), Cocaine Anonymous (CA), SMART Recovery and Alcoholics Anonymous (AA) is crucial for developing connections with peers who can offer support and help you to gain long-term sobriety.

Long-term recovery from addiction

Recovery.org.uk is here to help you at every stage as you embark on your long-term recovery. All recovery journeys have the same destination, and you should remember to embrace as much support as possible while you heal. Peers, family and support groups will help you to stay on track with your progress.

Frequently Asked Questions